#quicktipwednesday

Tip of the Day: Your liver is the heaviest internal organ and the largest gland in your body. It filters out toxins, aids in digestion and regulates hormones and blood sugar. Proper liver support is essential to living a long and active life.

#mindsetmonday

Embrace the day, you are blessed to have another one.

If you’re feeling blah this Monday, get out of your own way. Only you have the power to transform how you perceive the day. Your viewpoint and frame of mind will determine the course of your day. Why not make it positive? Why not choose happy?

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#quicktipwednesday

Food is information for your body, it’s also the most powerful medicine we have around. Instead of looking at food as the “enemy”, something we need to battle with – We can all learn how to use the power of our food to help us & work for us instead!