Winter blah’s?

Hey all, so I realized yesterday as I was leaving the gym that I have heard a common theme from just about everyone I’ve talked with in the last few weeks – Does this sound familiar –

“I have been so tired lately”; “I’m so unmotivated”; “I want to do nothing”; “I have been eating like crap and can’t seem to stop”; “What’s going on with me?”; “This is not like me to be so lazy”; “I feel depressed & icky” etc.

Here in Cleveland, Ohio we all know what this is – the dreaded winter blah’s. The sun never shines, it’s always dull, grey and overcast – or worse a whiteout of snow. It’s cold. The snowbirds have all taken flight (my parents included) and it’s just…UGH. I fall victim to this every year. This year I knew it would come and I tried to prepare myself mentally. I made a list of all the good things winter brings. I came up with some ideas for keeping a positive attitude during this time. I had a plan. But before I knew it, I found myself not wanting to leave the house. I wanted to sit in my comfy clothes & eat – pretty much everything I don’t normally eat the rest of the year – IN LARGE QUANTITIES. I found myself going to the vending machine at work and eating peanut M&Ms, I ate a Klondike bar the other night – I haven’t eaten one of those in probably 15 years! This, after a trip to Insomnia cookies with the family and consistently not eating healthy meals. And I wondered – what the hell is wrong with me??? My kids have been puzzled – “Who are you mom”??

Then it hit me – OMG – despite my meager efforts the winter blah’s have descended. They just crept right in under my vigilant watch. Those FXXXERS! Well, it took me a minute, but once I identified what literally EVERYONE I’ve been around has been talking about, I’m now back in full combat mode. I WILL NOT GET SUCKED INTO THE VOID of Winter depression. It’s hard to dig out of. Especially when real depression and anxiety has followed you you’re entire life. But, I’m equipped with what I need and I have a good support network. Every day now I wake up, look in the mirror and order myself to stop the “blah”, I find something (anything) positive to hold onto and I make the choice to role-model the positive for my kids (even if I’m not feeling it). Slowly but surely I’m starting to feel like me again and take back control. I’m not perfect and I have my moments – but I remember it’s a journey and it’s a part of life. This challenge that has been given to me is for a reason and I know I will be ok. The sun always shines again.

So – how do you handle the winter blues? PLEASE SHARE – I need all the help I can get and I have a sneaking suspicion many others do as well. And remember – you choose everyday how you will look at life. Start making the choice that fills your soul with happiness and keep choosing – EVERY DAMN DAY.

Published by

Shannon Vitale, CTNC; Board Certified in Holistic Nutrition

SMALL STEPS EVERY DAY! Successful, driven, motivated - Professional & Entreprenuerial moms not only lead teams, departments and organizations to get results, but are the CEO's of their family's lives as well. Too often we fall prey to our own perfectionistic tendencies and are unable to find a way to "balance" it all so that we are not only successful at work, but happy at home. Our health and our home life suffers - often undetected by those around us. We tread water - barely, with no time for ourselves. There is a path, a roadmap, we can use to clarify our goals, create habits, routines and actions around those goals and successfully be able to breathe! To know we are taking care of ourselves and our family's needs. And we can do this efficiently, without wasting time and without it being complicated. I would love to help you learn how! Contact me for a free consultation call!

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