I was reminded this morning how powerful taking even just 10 minutes to meditate can be. I woke up at 5am, tired and grumpy having not slept well. I went downstairs, got my water and chose a guided meditation.
As i turned inward, focused my breath, and concentrated on my meditation (having a peaceful and productive day) something subtle changed.
I emerged with a fresh attitude. I was now looking forward to beginning my day, no longer grumpy. Still tired, but no longer negative.
The scientific studies on the benefits of meditation are pouring out of the medical community. But I think the proof is in the doing. I know it has profoundly changed me for the better.
If you don’t already – give it a try for a couple weeks. You’ll be surprised at the impact.
Have an awesome Monday – be grateful you get to have another one!!