Take this time at home; Make the space and look for the positive

Hello all. And so, here we are – an unknown and scary time for so many. As my parents remember bomb shelter drills and such as part of their childhood, so my children will likely remember self-isolation and remote learning periods. Hopefully lessons will be learned and this won’t be an annual thing…

I know that all the unknowns bring fear, anxiety and worry. And, while I agree there are many things for us as responsible grown-ups to be legit worried about, we CAN NOT let the fear, anxiety and worry overtake us. Now, more than ever, we need to employ our self-care practices to stay healthy, hone our meditation practices, excercise, pray etc. Whatever it takes to stay sane and keep our stress levels down. It’s the constant stress, the constant stream of uninterrupted cortisol that will lower our immunity and crack our sanity. Self-care at this time is not only important for our own peace of mind and stress levels but we must role-model positive behaviors, reactions and responses to our children, families, loved ones, co-workers and those we come across.

So, to this I say – while managing the negative, start focusing on the positives that this experience, this time could bring us.

What positives you ask? Well, they will be different for each of us. But, here are a few I’ve started to keep in mind on my list. Please feel free to add your own in the comments to this post!

Being at home so much offers me the space and time to take stock of my life. I have the time to ensure I am aligned with who I want to be and the values I uphold. I have the time to identify areas that I’d like to work on and improve.

I get to sleep in an extra hour!!!! The time I spent putting makeup on, making sure the kids were ready for school, prepping for dinner and in the car driving is now extra sleep for me – YES!!!

Being at home gives me time for catching up on my reading. My husband teases me as I have a new book coming from Amazon every other week, most of which I have only had the time to skim or research information from. I can now actually dedicate real time to reading! Woo hoo!!

I am able to spend more time with my kids outside of the hours I am working in the office or when they are working on school assignments. I don’t feel so rushed and find I am really enjoying the chatter, the laughter, the stories. Instead of being rushed to get to the “next thing” and rushing them through or only paying 1/2 attention – I am more present with them. While we always had “family-time” in the evenings, we are now doing other things interspersed throughout the day – baking, puzzles, games, walks.

I appreciate all the little things I have taken for granted. Like, greeting folks with hugs, eating out, going to the mall or a movie. Just being able to be free and be out and about.

My house is actually CLEAN – OMG – It Makes Me SOOO HAPPY!!!!!

And though these types of situations can bring out the worst in humanity, it also brings out the best. I choose everyday to focus on the “best’s” that are happening all around the world. The support, the selfless giving, the love – amazing stories of the goodness of people abound. It inspires me, gives me hope and makes my soul happy.

So, while we are all managing our fears and worries – focusing on the positives helps us get through. It gives us comfort. It reduces our stress. It brings us together and reminds us that we are not alone.

What will make your soul happy? Where will you find the positives in the Corona environment in which we are living? Please share – and – take care of yourself!

Published by

Shannon Vitale, CTNC; Board Certified in Holistic Nutrition

SMALL STEPS EVERY DAY! Successful, driven, motivated - Professional & Entreprenuerial moms not only lead teams, departments and organizations to get results, but are the CEO's of their family's lives as well. Too often we fall prey to our own perfectionistic tendencies and are unable to find a way to "balance" it all so that we are not only successful at work, but happy at home. Our health and our home life suffers - often undetected by those around us. We tread water - barely, with no time for ourselves. There is a path, a roadmap, we can use to clarify our goals, create habits, routines and actions around those goals and successfully be able to breathe! To know we are taking care of ourselves and our family's needs. And we can do this efficiently, without wasting time and without it being complicated. I would love to help you learn how! Contact me for a free consultation call!

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