Helpful handout on the glycemic index of various foods
Month: January 2021
Food for Thought – Dietary Styles Series
With the New Year upon us, many of us are looking inward to determine our goals and how we want to go about reaching those goals. Health and wellness is one of those areas of your life you may be looking to make some changes to – specifically what foods your are putting into your body. In light of this, I thought I’d take the next several weeks to highlight various styles or methods of eating – their pros and cons. There are hundreds of methods out there and I’m not advocating for any that I’ve chosen – just putting the information out there that may help.
Food for Thought – Dietary Styles Series
Helpful handout listing various anti-inflammatory foods
Food for Thought – Dietary Styles Series
With the New Year upon us, many of us are looking inward to determine our goals and how we want to go about reaching those goals. Health and wellness is one of those areas of your life you may be looking to make some changes to – specifically what foods your are putting into your body. In light of this, I thought I’d take the next several weeks to highlight various styles or methods of eating – their pros and cons. There are hundreds of methods out there and I’m not advocating for any that I’ve chosen – just putting the information out there that may help.
Food for Thought – Dietary Styles Series
With the New Year upon us, many of us are looking inward to determine our goals and how we want to go about reaching those goals. Health and wellness is one of those areas of your life you may be looking to make some changes to – specifically what foods your are putting into your body. In light of this, I thought I’d take the next several weeks to highlight various styles or methods of eating – their pros and cons. There are hundreds of methods out there and I’m not advocating for any that I’ve chosen – just putting the information out there that may help.
Food for Thought – Dietary Styles Series
With the New Year upon us, many of us are looking inward to determine our goals and how we want to go about reaching those goals. Health and wellness is one of those areas of your life you may be looking to make some changes to – specifically what foods your are putting into your body. In light of this, I thought I’d take the next several weeks to highlight various styles or methods of eating – their pros and cons. There are hundreds of methods out there and I’m not advocating for any that I’ve chosen – just putting the information out there that may help.
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