Food for Thought – Recipe – Help your skin glow!

An allergen-friendly plant-based recipe with key nutrients to help manage acne and eczema.

Important nutrients for skin health include zinc, antioxidants, and polyphenols. This recipe is high in fiber and low glycemic with no added sugars to help manage insulin levels. 

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Published by

Shannon Vitale, CTNC; Board Certified in Holistic Nutrition

SMALL STEPS EVERY DAY! Successful, driven, motivated - Professional & Entreprenuerial moms not only lead teams, departments and organizations to get results, but are the CEO's of their family's lives as well. Too often we fall prey to our own perfectionistic tendencies and are unable to find a way to "balance" it all so that we are not only successful at work, but happy at home. Our health and our home life suffers - often undetected by those around us. We tread water - barely, with no time for ourselves. There is a path, a roadmap, we can use to clarify our goals, create habits, routines and actions around those goals and successfully be able to breathe! To know we are taking care of ourselves and our family's needs. And we can do this efficiently, without wasting time and without it being complicated. I would love to help you learn how! Contact me for a free consultation call!

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