FREE – Non-Perishable Foods 7 Day Meal Plan

An easy, nutritious meal plan made with non-perishable foods.

This FREE Non-Perishable Foods Program is a delicious 7-day meal plan that can be made mostly from pantry staples.

This program is full of flavor and nutrients while also being accessible and affordable. It can easily be customized for individual needs and preferences.

Includes 7 days of meals, a prep guide & notes, recipes and a grocery list. Examples of recipes included:

  • Berry baked oatmeal
  • Cinnamon ginger energy balls
  • Mexican street corn soup
  • Peanut butter rice krispies
  • Slow cooker black beans & rice