Combat inflammation with an anti-inflammatory diet – recipe


Food for Thought – Detox recipe

Chickpea Curry Comfort

Servings:  3


2 tsp unrefined coconut oil

1 onion, minced

2 garlic cloves, minced

1½ c chickpeas, cooked (or 1 15 oz. can, drained and rinsed)

2 ripe tomatoes, diced

2 tbsp curry powder

Sea salt, to taste


  1. Heat oil in a large pot and sauté onions and garlic until onions are translucent
  2. Add curry to the pot and cook, stirring continuously, for 1 minute or until fragrant
  3. Add the chickpeas and tomatoes and cook over medium heat stirring occasionally for 20 minutes
  4. Add sea salt and enjoy!

Recipe excerpted from the “10 Day Transformational Nutrition Reset Cleanse”

Copyright Institute of Transformational Nutrition, Inc. All Rights Reserved.                           

Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. S. Vitale Holistic Health, its officers, affiliates, employees and Shannon Vitale, CTNC encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Shannon Vitale, CTNC, unless otherwise noted.