Hey everyone!
So, today I’d like to take just a few minutes and talk about one of the most over-looked and under-utilized tools in our arsenal. When making changes – whether it’s eating better, implementing a workout plan, learning a new skill or creating a new habit – this one action can help you plan, track and keep you accountable. It can reveal hidden patterns and unlock the keys to your individual physical and mental needs – it’s completely free yet is often not used. What is it? Journaling.
Ok, some of you may be groaning and thinking – seriously Shannon – but hang with me for a minute. I know for myself, I used to be too impatient to journal – I always thought it was a silly and unnecessary action to take. I wanted to jump right in to whatever program I was participating in – forget the “woo-woo journaling nonsense” – I didn’t have time for that! However, as I have delved more deeply into the field of mindset and the functionality of our brains and how it impacts us physically, I realized how wrong I was.
Keeping a journal is one of the most powerful transformational tools we have at our disposal. The information you collect from it will tell you many things and it really will show you the paths you need to take in order for you to reach your health goals. 3 big areas it will provide clarity on for you:
- Helps you to identify patterns, triggers, and pitfalls. This can shine a light on emotional eating patterns or situations where you feel triggered.
- Points the way in identifying foods that are causing you issues physically. Uncovers food sensitivities, causes of symptoms that are food related and inflammatory triggers.
- Helps you get your mind right – not only will it help you clarify your goals but it documents your journey. And you are able to track your progress! You can see thought patterns which influence your behaviors and you can start to change them. You can see how far you’ve come and hold yourself accountable.
Keeping a journal will help you along whatever endeavor you have undertaken. And it will impact you physically, spiritually and mentally. Don’t underestimate its power. Build time each day into your schedule for journaling – whether morning, afternoon or night. This doesn’t have to be an epic event, 5 – 10 minutes can do the trick. The key is to be honest with yourself. If you’re not, the data within won’t help you.
It is the knowledge and increasing awareness of yourself and who you are that will translate into transformation and lasting change. Knowing what is impacting you and how it’s translating into daily actions will truly change you and support you over the long-run.
As always – remember to be who YOU are – because you are AMAZING
svitaleholistichealth 